A New You
Say goodbye to fad diets and
quick fixes. Get strong, get fit
and improve your health
Work with Pennie Varvarides
Personal trainer, England Athletics run coach and MNU-certified nutritionist in London
Pennie Varvarides is a London-Based personal trainer, England Athletics running coach and MNU-certified nutritionist. She takes in-person clients at PureGym Finsbury Park as well as 1-2-1 online clients.
Coaching programmes are created on an individual basis, and include full nutritional programming for your goals and healthy habit development, along with a training plan designed to help you hit those targets. Coaching clients receieve a personal support system and become part of a tight-knit community.
Level 3 Personal Training
England Athletics Coach in Running Fitness
MNU-Certified Nutritionist, Distinction
Pre + Postnatal Coach, Girls Gone Strong
Proficient in skin fold body composition measurements
Posture Analysis and Correction CPD
2nd Dan Black Belt, Taekwon Do
Philosophy Degree, King’s College London
Postgraudate Diploma in Magazine Journalism
I’ve been working to create a sense of community amongst my clients. I’m building a place for like-minded people to train together and help each other and often my clients will come in with each other to do their homework workout tasks.
As part of this, I have a strength and conditioning class on a Tuesday morning open to everyone at a heavily discounted price, to give 1-2-1 clients a chance to interact with other people with similar goals. (Click below for more details.) I also have some Oh My Quad merchandise available.
The things I learnt and the changes I made during our training will always stay with me, Pennie’s advice and guidance helped me get stronger, fitter and more confident.”
Let's Get Going!
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