Is eating more than 7 eggs a week bad for you?

Is eating more than 7 eggs a week bad for you?

The myth goes: if you eat more than one egg a day, your cholesterol will get out of control and you’ll end up with heart problems. This is one of those stories that’s based on a combination of old science and wives tales, which never quite caught up with the new...
Breakfast: to skip or not to skip?

Breakfast: to skip or not to skip?

Continuing my myth-busting series, I’m tackling the breakfast myth. This comes in a few different forms. Variations include: You have to eat breakfast if you want to lose weight; breakfast is the most important meal of the day; skipping breakfast slows your metabolism...
INOV8 FASTLIFT 325s Weightlifting Shoes

INOV8 FASTLIFT 325s Weightlifting Shoes

I’ve never trained in lifting shoes before and have been rather jealous of a very shiny pair a trainer at work is always wearing, so when the opportunity came up to try out Inov8’s Fastlift 325 weightlifting shoes, I was incredibly excited. The neutral-fit lifting...