How to kettlebell swing

How to kettlebell swing

The ‘swing’ in kettlebell swing tells you much of what you need to know when it comes to this move: you’re swinging the kettlebell (not squatting it). This means your movement has to match the movement you want the bell to take, for maximum...
Cycling the French Revolution for Star Wards

Cycling the French Revolution for Star Wards

Sometimes all you need is a good enough reason. Whether that’s a reason to train, a reason to work, a reason to help; a reason to do anything, really. But without a good enough reason, few goals are ever realised. That’s why this year my favourite person...
Is creatine bad for your kidneys?

Is creatine bad for your kidneys?

Creatine is often touted as king when it comes to supplementation, but for some it’s still regarded as a danger. But will creatine have a negative effect on your kidneys and is it worth the benefits gained in terms of performance? In a world of gurus and fitness...
The truth about carbohydrates

The truth about carbohydrates

Everybody is always hating on carbs, drumming up fear and animosity towards a simple macronutrient. Like it’s the reason you don’t fit in those old jeans you’ve still got hiding in the back of your draw. Just blame it on the carbs and carry on....