10 protein-packed foods for vegetarians

10 protein-packed foods for vegetarians

One of the things my vegetarian clients struggle the most with is getting enough protein in their diet. That’s why I decided to post this list here. I find myself constantly making lists of foods with protein to send out to different people, so I decided to...
How to deadlift with proper form

How to deadlift with proper form

The ‘dead’ in deadlift stands for deadweight, so unlike top-down moves such as the squat, every rep starts from the floor – from a dead stop (no bouncing!). You start at the bottom, pull it up, and put it down. Simple, really. Only you’d be surprised by how many...
Adidas ZNE Primeknit Hoodie

Adidas ZNE Primeknit Hoodie

When Adidas offered me a chance to review its new ZNE Primeknit hoodie, I was obviously excited. Adidas always has great kit; but I admit, I assumed it would be like any other hoodie – I didn’t quite realise how awesome it would actually be. As soon as I pulled...
Will eating carbs at night make you fat?

Will eating carbs at night make you fat?

This is a question I hear a lot: will carbs at night make me fat? Or worse still is the regular sound of self-berating at the confession of eating carbs for dinner from various dieters. A particular problem with the latter is that self-beratement is often followed by...