Blog:

Check out Pennie’s latest recipes and myth-busters

2020: How to set intentions instead of resolutions

2020: How to set intentions instead of resolutions

It's the last day of the year - of the decade, even - and people are filled with the desire for change. And why not - a new year is a good opportunity to draw a line and decide on what you want the next year to bring. But where people often go wrong when it comes to...

read more

What women should do to build muscle

Because I know most people only stick around for a minute or so, I’m splitting this article into the short answer and the long answer. Lift heavy weights, close to failure, 3–4 times a week Follow a progressive overload training protocol Eat 1.6–2.2g protein...

read more
Beginner programming: the basics

Beginner programming: the basics

So you've never been inside a gym before, or maybe you've been dropping in and out for a couple of months; but the whole thing is still new and scary and you just aren't sure what you're doing. Well, hold tight, friends. This might just be something to help you. I'm...

read more

Get in touch!

If you have any questions or you'd like to discuss a collaboration, fill out the form below

4 + 2 =