Check out Pennie’s latest recipes and myth-busters
It's the last day of the year - of the decade, even - and people are filled with the desire for change. And why not - a new year is a good opportunity to draw a line and decide on what you want the next year to bring. But where people often go wrong when it comes to...
Because I know most people only stick around for a minute or so, I’m splitting this article into the short answer and the long answer. Lift heavy weights, close to failure, 3–4 times a week Follow a progressive overload training protocol Eat 1.6–2.2g protein...
So you've never been inside a gym before, or maybe you've been dropping in and out for a couple of months; but the whole thing is still new and scary and you just aren't sure what you're doing. Well, hold tight, friends. This might just be something to help you. I'm...
Steps to better sleep, and better gains
Pennie shares some advice on adherence from renowned scientist and nutritionist James Krieger
The kettlebell swing is one of simplest moves that people always get wrong
Pennie and Rachael are cycling around Calais for mental health charity, Star Wards
Pennie Varvarides takes a look at the benefits of creatine supplementation
In defence of carbohydrates
Pennie Varvarides shares the secrets to maximising your potential in strength training
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