10 protein-packed foods for vegetarians

10 protein-packed foods for vegetarians

One of the things my vegetarian clients struggle the most with is getting enough protein in their diet. That’s why I decided to post this list here. I find myself constantly making lists of foods with protein to send out to different people, so I decided to...
How to deadlift with proper form

How to deadlift with proper form

The ‘dead’ in deadlift stands for deadweight, so unlike top-down moves such as the squat, every rep starts from the floor – from a dead stop (no bouncing!). You start at the bottom, pull it up, and put it down. Simple, really. Only you’d be surprised by how many...
Will eating carbs at night make you fat?

Will eating carbs at night make you fat?

This is a question I hear a lot: will carbs at night make me fat? Or worse still is the regular sound of self-berating at the confession of eating carbs for dinner from various dieters. A particular problem with the latter is that self-beratement is often followed by...
Is eating more than 7 eggs a week bad for you?

Is eating more than 7 eggs a week bad for you?

The myth goes: if you eat more than one egg a day, your cholesterol will get out of control and you’ll end up with heart problems. This is one of those stories that’s based on a combination of old science and wives tales, which never quite caught up with the new...
Breakfast: to skip or not to skip?

Breakfast: to skip or not to skip?

Continuing my myth-busting series, I’m tackling the breakfast myth. This comes in a few different forms. Variations include: You have to eat breakfast if you want to lose weight; breakfast is the most important meal of the day; skipping breakfast slows your metabolism...