The Oh My Quad Community

I’ve been working to create a sense of community amongst my clients. I’m building a place for like-minded people to train together and help each other and often my clients will come in with each other to do their homework workout tasks.

As part of this, I have a strength class on a Tuesday morning open to everyone at a heavily discounted price, to give 1-2-1 clients a chance to interact with other people with similar goals. (See below for more details.) I also have some Oh My Quad merchandise available.


Coaching options:

1-2-1 or small group (2-3) personal training, PureGym Finsbury Park

1-2-1 or small group (2-6) coaching, online

1-2-1 or small group (2-6) nutritional coaching, online

Strength and Conditioning


7:45 am Tuesdays, PureGym Finsbury Park


Run Clubs

6.45pm Tuesdays, Phoenix Cinema Finchley

GoodGym Barnet


6.45pm Wednesday, Tottenham Green Pools

GoodGym Haringey


Taekwon Do club


3.45pm Fridays, local primary school

Pennie is available for workshops and classes in schools and workplaces. If you would like Pennie to teach Taekwon Do, kickboxing, general fitness or strength and conditioning classes, or if you would like a course or presentation on nutrition, email

Let's Get Going!

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