by Pennie | Dec 20, 2017 | Blog
The myth goes: if you eat more than one egg a day, your cholesterol will get out of control and you’ll end up with heart problems. This is one of those stories that’s based on a combination of old science and wives tales, which never quite caught up with the new...
by Pennie | Dec 20, 2017 | Blog
Continuing my myth-busting series, I’m tackling the breakfast myth. This comes in a few different forms. Variations include: You have to eat breakfast if you want to lose weight; breakfast is the most important meal of the day; skipping breakfast slows your metabolism...
by Pennie | Dec 20, 2017 | Uncategorized
I’ve never trained in lifting shoes before and have been rather jealous of a very shiny pair a trainer at work is always wearing, so when the opportunity came up to try out Inov8’s Fastlift 325 weightlifting shoes, I was incredibly excited. The neutral-fit lifting...
