Pennie Varvarides, Strength and Nutrition Coach | London Personal Training
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#68: With Greg Nuckols – on sex differences in strength, muscle mass and training

#67: Client Q&A – on posture, habit building and PCOS

#66 – With Dr Rachel Evans: on eating disorder recovery, disordered eating and the binge restrict cycle

#65: Intentions for 2021 – single-tasking

#64: With Ban Hass – On sex, relationships and f*ckbuddies

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Recent Posts

  • #68: With Greg Nuckols – on sex differences in strength, muscle mass and training
  • #67: Client Q&A – on posture, habit building and PCOS
  • #66 – With Dr Rachel Evans: on eating disorder recovery, disordered eating and the binge restrict cycle
  • #65: Intentions for 2021 – single-tasking

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