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Articles, tips, guides and all sorts, just for you
Will aspartame kill you?
People really love to hate on artificial sweeteners - particularly aspartame. But is it really the...
Bad habits: how to finally kick them
I read something in my early 20s: if a smoker quits smoking by the age of 25, they can reverse the...
Compassionate weight management
Last week I was lucky enough to go to a virtual seminar on compassionate weight management by...
Behaviour change: habit stacking
People often struggle to make change because they either try to force it without setting...
How to adapt to home training
Our whole world changed over the last couple of weeks. It changed faster than anything I've ever...
How to stay on track when motivation wanes
Motivation isn’t always going to be enough to keep you going
Ketogenic diets: what and why
Do you need to go keto? Probably not. Here’s a quick deep dive into the ins and outs of the ever-popular diet method
2020: How to set intentions instead of resolutions
It's the last day of the year - of the decade, even - and people are filled with the desire for...
What women should do to build muscle
Because I know most people only stick around for a minute or so, I’m splitting this article into...
Beginner programming: the basics
So you've never been inside a gym before, or maybe you've been dropping in and out for a couple of...
Top 5 most listened to episodes of 2020
Ban Hass - on feminism, fitness and mental health (iTunes)
Kelechi Okafor - on fitness, spirituality and motherhood (iTunes)
Michaela Breeze - on weightlifting, technique and sexism (iTunes)
Gregg Slater - on health, longevity and training smarter (iTunes)
Ben Patrick - on building unbreakable knees (iTunes)
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Listen on Spotify Listen on Apple Listen anywhere PART 1 In this episode, I speak with Greg...
Listen on Apple Listen on Spotify Listen anywhere In this episode, I answer questions from...
Listen on Spotify Listen on Apple Listen anywhere In this episode, I speak with Dr Rachel Evans, a...
Listen on Spotify Listen on Apple Listen anywhere It's a new year, it's a new day, it's a new...
Listen on Apple Listen on Spotify Listen anywhere Lessons from 2020. I had the honour of...
Listen on Spotify Listen on Apple Listen anywhere I spoke with Alan Flanagan, who is currently...