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Articles, tips, guides and all sorts, just for you
Bad habits: how to finally kick them
I read something in my early 20s: if a smoker quits smoking by the age of 25, they can reverse the...
Compassionate weight management
Last week I was lucky enough to go to a virtual seminar on compassionate weight management by...
Behaviour change: habit stacking
People often struggle to make change because they either try to force it without setting...
How to adapt to home training
Our whole world changed over the last couple of weeks. It changed faster than anything I've ever...
How to stay on track when motivation wanes
Motivation isn’t always going to be enough to keep you going
Ketogenic diets: what and why
Do you need to go keto? Probably not. Here’s a quick deep dive into the ins and outs of the ever-popular diet method
2020: How to set intentions instead of resolutions
It's the last day of the year - of the decade, even - and people are filled with the desire for...
What women should do to build muscle
Because I know most people only stick around for a minute or so, I’m splitting this article into...
Beginner programming: the basics
So you've never been inside a gym before, or maybe you've been dropping in and out for a couple of...
How to improve your sleep hygene
Steps to better sleep, and better gains
Pennie in the Media
My words
Amenorrhea and exercise: does training have an impact on your menstrual cycle? Stylist
Should women train differently to men? Stylist
Featured
How to tell if you're working out too much, Cosmopolitan
Three exercises you should be doing for stronger leg muscles, Stylist
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