Ketogenic diets: what and why

Ketogenic diets: what and why

Keto has been all the rage in certain circles for years now, with fans of the diet claiming it is some kind of miracle cure-all for your dietary woes – and whatever else that ails you. I’ve heard all sorts of claims, ranging from fat loss to cancer cures,...
What women should do to build muscle

What women should do to build muscle

Because I know most people only stick around for a minute or so, Iā€™m splitting this article into the short answer and the long answer. Lift heavy weights, close to failure, 3ā€“4 times a week Follow a progressive overload training protocol Eat 1.6ā€“2.2g protein...
Beginner programming: the basics

Beginner programming: the basics

So you’ve never been inside a gym before, or maybe you’ve been dropping in and out for a couple of months; but the whole thing is still new and scary and you just aren’t sure what you’re doing. Well, hold tight, friends. This might just be...
How to improve your sleep hygene

How to improve your sleep hygene

What is sleep hygiene? I bet I know what you’re thinking: what the hell is sleep hygiene? Do I need to change my sheets? Well not exactly (but yes, obviously, do that too). It’s just a term to describe a variety of practices to improve sleep quality...