Bad habits: how to finally kick them

Bad habits: how to finally kick them

I read something in my early 20s: if a smoker quits smoking by the age of 25, they can reverse the damage done to their lungs and heart as if nothing had ever happened. Liked they’d never smoked at all. Twenty-five seemed like a fine line in the sand....
Behaviour change: habit stacking

Behaviour change: habit stacking

People often struggle to make change because they either try to force it without setting themselves up to succeed, or because they believe that they’re the sort of person who just can’t do the thing – whatever the thing is. I am on a mission to show...