The truth about carbohydrates

The truth about carbohydrates

Everybody is always hating on carbs, drumming up fear and animosity towards a simple macronutrient. Like it’s the reason you don’t fit in those old jeans you’ve still got hiding in the back of your draw. Just blame it on the carbs and carry on....
Will eating carbs at night make you fat?

Will eating carbs at night make you fat?

This is a question I hear a lot: will carbs at night make me fat? Or worse still is the regular sound of self-berating at the confession of eating carbs for dinner from various dieters. A particular problem with the latter is that self-beratement is often followed by...