by Pennie Varvarides | Feb 3, 2020 | Blog
Keto has been all the rage in certain circles for years now, with fans of the diet claiming it is some kind of miracle cure-all for your dietary woes – and whatever else that ails you. I’ve heard all sorts of claims, ranging from fat loss to cancer cures,...
by Pennie Varvarides | Feb 6, 2018 | Blog
This is a question I hear a lot: will carbs at night make me fat? Or worse still is the regular sound of self-berating at the confession of eating carbs for dinner from various dieters. A particular problem with the latter is that self-beratement is often followed by...
by Pennie | Dec 20, 2017 | Blog
The myth goes: if you eat more than one egg a day, your cholesterol will get out of control and you’ll end up with heart problems. This is one of those stories that’s based on a combination of old science and wives tales, which never quite caught up with the new...
by Pennie | Dec 20, 2017 | Blog
Continuing my myth-busting series, I’m tackling the breakfast myth. This comes in a few different forms. Variations include: You have to eat breakfast if you want to lose weight; breakfast is the most important meal of the day; skipping breakfast slows your metabolism...
