by Pennie Varvarides | Jun 1, 2020 | Blog
I read something in my early 20s: if a smoker quits smoking by the age of 25, they can reverse the damage done to their lungs and heart as if nothing had ever happened. Liked they’d never smoked at all. Twenty-five seemed like a fine line in the sand....
by Pennie Varvarides | Apr 14, 2020 | Blog
People often struggle to make change because they either try to force it without setting themselves up to succeed, or because they believe that they’re the sort of person who just can’t do the thing – whatever the thing is. I am on a mission to show...
by Pennie Varvarides | Dec 31, 2019 | Blog
It’s the last day of the year – of the decade, even – and people are filled with the desire for change. And why not – a new year is a good opportunity to draw a line and decide on what you want the next year to bring. But where people often go...
