by Pennie Varvarides | May 25, 2018 | Blog
The ‘swing’ in kettlebell swing tells you much of what you need to know when it comes to this move: you’re swinging the kettlebell (not squatting it). This means your movement has to match the movement you want the bell to take, for maximum...
by Pennie Varvarides | Feb 12, 2018 | Blog
The ‘dead’ in deadlift stands for deadweight, so unlike top-down moves such as the squat, every rep starts from the floor – from a dead stop (no bouncing!). You start at the bottom, pull it up, and put it down. Simple, really. Only you’d be surprised by how many...
