by Pennie Varvarides | Nov 13, 2019 | Blog
So you’ve never been inside a gym before, or maybe you’ve been dropping in and out for a couple of months; but the whole thing is still new and scary and you just aren’t sure what you’re doing. Well, hold tight, friends. This might just be...
by Pennie Varvarides | May 25, 2018 | Blog
The ‘swing’ in kettlebell swing tells you much of what you need to know when it comes to this move: you’re swinging the kettlebell (not squatting it). This means your movement has to match the movement you want the bell to take, for maximum...
by Pennie Varvarides | Feb 20, 2018 | Blog
Reading time: 5 mins This article is all about getting you to understand what it takes to really be good at something – specifically in this case: strength training. The topic is probably something we could fill libraries with, so this article will in no way be...