Beginner programming: the basics

Beginner programming: the basics

So you’ve never been inside a gym before, or maybe you’ve been dropping in and out for a couple of months; but the whole thing is still new and scary and you just aren’t sure what you’re doing. Well, hold tight, friends. This might just be...
How to kettlebell swing

How to kettlebell swing

The ‘swing’ in kettlebell swing tells you much of what you need to know when it comes to this move: you’re swinging the kettlebell (not squatting it). This means your movement has to match the movement you want the bell to take, for maximum...