How to adapt to home training

How to adapt to home training

Our whole world changed over the last couple of weeks. It changed faster than anything I’ve ever seen before and it has left a lot of people feeling a bit lost for what to do now. If you’re trying to hold on to your muscle mass during quarantine, or...
Is creatine bad for your kidneys?

Is creatine bad for your kidneys?

Creatine is often touted as king when it comes to supplementation, but for some it’s still regarded as a danger. But will creatine have a negative effect on your kidneys and is it worth the benefits gained in terms of performance? In a world of gurus and fitness...