Coach Pennie
Inclusive strength and flexibility coaching to help you build a bendy strong body
Strength & Flexibility Coaching
121 Coaching
In-person coaching takes place at Crossfit Kelham in Sheffield.
You will train with Pennie between 1-3 times a week, depending on what works best for you, with a bespoke programme to get on with in between on your own.
You’ll have access to this via an app, with demo videos for all the exercises and modifications for anything you need.
This face-to-face service offers the most support, helping you achieve your goals.
Remote Coaching
Remote coaching is available in two-tiers.
You’ll have access to a bespoke programme, designed for you based on your needs and available kit. This can be gym-based, home-based or a mix of the two.
You’ll have access to this via an app, with demo video exercises, a chance to upload videos of you training for form checks and feedback and weekly check ins.
This comes with up to two calls a month, if you need to talk through anything in particular or need some extra support.
Strong Habits Membership
The Strong Habits Membership is the most affordable way to work with Pennie.
Once you download the app, you’ll be able to choose between four programmes (currently)
Gym accessed required for most programmes, but a home dumbbell programme and a handstand programme are also available
The Membership also includes a number of add-ons, allowing you to customise your training experience.
Troubleshooting sessions
Need to work on something specific? Maybe you want to fix your squats, or sort out a janky knee. Maybe you want to tidy up your deadlifts or learn some old school lifts.
Come in for a chat and a quick assessment and we can come up with a plan to support your goals. Whether you’re a powerlifter or a trapeze artist, strength and flexibility training can help you.
Nutrition Audits
Want some help sorting your nutrition out? Whether you have a race coming up or a big competition and need to get your nutrition on-point for performance goals, or if you need a hand tidying things up for health reasons, nutrition audits are for you.
We start with a pre-consultation form, where you answer some questions and give me an idea of what you want, need and what you’re diet currently looks like.
Then we will book in a video call, this could be 60-90 mins, depending on what’s most appropriate for you.
This is where we’ll come up with a plan together, talking through any potential barriers you might face along the way.
After this, I’ll write everything we discuss up and send it over for you to keep. This all costs £150.
After this, if you wanted to book any further coaching calls in to discuss progress, these would be cost just £80.
If you know you’re going to want a higher level of support, I’d recommend considering remote coaching instead.
Address
Layco Works, Crossfit Braze
Smithfield
S3 7AR